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How to Maintain Vitamin D Levels

January 27, 2021

Vitamin D is a fat-soluble vitamin and is vital to maintaining healthy bones, muscles, and teeth. The human body is capable of making vitamin D naturally; however, most individuals receive the necessary amounts of the vitamin through their diet and supplements. In order to know how to maintain vitamin D levels, it’s essential to know… Read More »

Hand holding pills to maintain Vitamin D levels

Filed Under: General

How to Treat Dry and Cracked Hands from Overwashing

January 27, 2021

Overwashing the hands, especially with harsh soaps, erode the natural barrier of the skin. This results in mild and severe symptoms like redness and irritation. The continuous neglect of dry and cracked hands will leave a person vulnerable to infections. Luckily, there are ways to help heal dry and cracked hands from overwashing. 5 Natural… Read More »

Dry cracked hands from overwashing

Filed Under: General

How to Make Your Own Baby Wipes

January 27, 2021

Baby wipes are one of the necessities expectant parents stock up in preparation for a new baby. However, no matter how much of these are stacked up ahead of time, baby wipes are a reoccurring expense new parents eventually have to come to terms with. With how fast babies go through them, the cost of… Read More »

Homemade baby wipes being used on skin

Filed Under: General

Holiday Health Tips and Guide to Surviving the Holidays on a Diet

January 27, 2021

It isn’t always easy to stay healthy and on track during the holiday season when most people are visiting family, relaxing, and indulging in delicious food. The biggest challenge is to enjoy a vacation without jeopardizing all the hard work already put in throughout the year. Here are some tips on how to survive the… Read More »

Holiday health tips diet decorations

Filed Under: General

The Best Countries in the World to Retire and Settle Down for a Happy Life

November 12, 2020

You’ve spent your life working hard and saving money for this very moment – retirement. Blissful retirement! Now that you’re moving into this new chapter of your life, there’s one very important question to answer. Where should you retire in order to live a happy, comfortable life? Well, if you’re looking beyond the United States,… Read More »

Man in best countries to retire in the world

Filed Under: Retirement

Start Prioritizing Things to be Thankful For

November 11, 2020

As the seasons begin to change, many people start to experience great highs and significant lows in how they feel physically, mentally, and emotionally. This is a common occurrence with the climate changes, the holiday season approaching, and other activities that take precedent during this season. If you’re starting to feel overwhelmed, then it’s time… Read More »

Woman with arms raised in the air being thankful

Filed Under: General, Mental Health

How You Can Protect Your Eyes from Computer Vision Syndrome

November 11, 2020

As the world becomes more digital, an increase in screen usage is unavoidable. Most adults spend an average of 11 hours on their screens every day for both work and leisure purposes. Of these 11 hours, only around 2.8 hours are used for watching TV, and the rest of this screen time goes to computers… Read More »

Girl straining eyes in front of computer screen

Filed Under: Vision

What You Need to Know About Chronic Inflammation and Anti-Inflammatory Foods

November 11, 2020

The human body has many natural responses designed to help it fight off harmful entities, such as toxins, injuries, and infections. One of these processes is inflammation. This is the body’s way of fighting off ailments, especially when it comes to damage to the body’s muscles and cells, which can lead to chronic inflammation. Sure,… Read More »

Box of anti-inflammatory foods

Filed Under: Nutrition

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