Insurance underwritten by:
Freedom Life Insurance Company of America
National Foundation Life Insurance Company
Enterprise Life Insurance Company
You’ve spent your life working hard and saving money for this very moment – retirement. Blissful retirement! Now that you’re moving into this new chapter of your life, there’s one very important question to answer. Where should you retire in order to live a happy, comfortable life? Well, if you’re looking beyond the United States,… Read More »
As the seasons begin to change, many people start to experience great highs and significant lows in how they feel physically, mentally, and emotionally. This is a common occurrence with the climate changes, the holiday season approaching, and other activities that take precedent during this season. If you’re starting to feel overwhelmed, then it’s time… Read More »
As the world becomes more digital, an increase in screen usage is unavoidable. Most adults spend an average of 11 hours on their screens every day for both work and leisure purposes. Of these 11 hours, only around 2.8 hours are used for watching TV, and the rest of this screen time goes to computers… Read More »
The human body has many natural responses designed to help it fight off harmful entities, such as toxins, injuries, and infections. One of these processes is inflammation. This is the body’s way of fighting off ailments, especially when it comes to damage to the body’s muscles and cells, which can lead to chronic inflammation. Sure,… Read More »
When cooking with frozen meats, there is one rule that everyone should follow to keep themselves safe from food poisoning – defrost your meat safely. Frozen meats contain harmful bacteria that are left dormant when frozen. Thawing meat incorrectly can reactivate dormant bacteria and lead to serious foodborne illnesses like Salmonella and E.coli poisoning. Meat… Read More »
Everyone loves fresh produce but keeping it fresh can be difficult. Fruits and vegetables decay at different rates depending on how and where they are stored. Keeping some of them out on the counter can cause them to rot while keeping others in the fridge can cause the spread of bacteria. There are key components… Read More »
Yoga relies on the principle that the mind and body are intimately related. The combination of stretching techniques, known as asanas, and breathing or meditation exercises – pranayama – affects multiple body systems and work together to produce the physical and mental benefits associated with yoga. The hypothalamic-pituitary axis (HPA) consists of the hypothalamus, pituitary… Read More »
The digital health revolution is democratizing the way Americans interact with healthcare. Tracking and monitoring your health using mobile apps and wearable devices has never been easier, and each day developers are finding new ways to help you take control of your well-being. These are some of the amazing health technologies that can change your… Read More »
