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A well-stocked pantry is one thing, but a well-stocked pantry that promotes healthy eating is another. Keeping frozen lasagna in your fridge and ramen in your pantry is one way to make dinners easy, but it certainly isn’t healthy. A hearty plate of meat-lovers lasagna or remnants of your go-to dorm room dinner is okay… Read More »
When you’ve had a busy day, the last thing you want to do is spend hours slaving over dinner. Enter the crockpot! Here are a few healthy, minimal-ingredient recipes to get you through the week: Three-Ingredient Balsamic Chicken This balsamic chicken is a low-calorie dish and accommodates just about every popular diet. If you aren’t… Read More »
Brain Foods & Their Benefits As you age, it’s normal to experience some cognitive decline. But with the rising prevalence of Alzheimer’s disease and dementia, you may be concerned about your overall brain health. Fortunately, simple modifications to your diet can help stave off cognitive decline. Do Brain-Health Supplements Work? A little over a quarter… Read More »
In the early 1900s, men and women were expected to live roughly to the same age. Today, women live, on average, five years longer than men. Many factors contribute to this disparity, but one, in particular, stands out amongst the others – failure to seek medical care. According to the Centers for Disease Control and… Read More »
May is Healthy Vision Month. Taking care of your eyes is just as important as maintaining a healthy diet, regularly visiting the dentist, and getting your annual physical. Though small, your eyes are the body’s most highly developed sensory organ and are responsible for the majority of how we perceive the world. It’s normal for your… Read More »
Each year on May 5th the world comes together to celebrate World Hand Hygiene Day. Designated by the World Health Assembly, World Hand Hygiene Day encourages patients and families to join healthcare providers in preventing the spread of illness and disease by practicing good hand hygiene. This year’s World Hand Hygiene Day is dedicated to… Read More »
Good seasonings take your cooking up a notch – go one step further and season with homegrown herbs! Check out part three of USHEALTH Group’s blog series on gardening and learn how growing your own herbs allows you to use ingredients like fresh basil leaves without having to visit the grocery store first. You can… Read More »
Check out part two of our three-part blog series on gardening and find out how grocery store produce does the job, but nothing compares to a homegrown vegetable! If you’ve had a homegrown tomato, then you already know this. Produce from your garden is fresher than anything you’ll find in a store. After all, the… Read More »
