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Based in Fort Worth, Texas, USHEALTH Group, Inc. through its subsidiaries of Freedom Life Insurance Company of America and National Foundation Life Insurance is dedicated to providing innovative Life, Specified Disease/Sickness, Accident and Disability Insurance solutions for self-employed individuals, families, business owners and their employees. Through its insurance companies, USHEALTH Group has served more than 15 million customers with individually tailored plans for more than 50 collective years.

Month: September 2020

Home > 2020 > Archives for September 2020

6 Boredom-Busting Indoor Games for Toddlers

September 29, 2020

During the first few years of life, your child’s brain grows at an incredible rate.  Between the ages of 12-36 months, toddlers learn to walk and run, talk, and assert their independence. They develop a knack for getting into everything and continuously ask “why” over and over. Play enables them to discover the world around… Read More »

Filed Under: General, Mental Health Tagged With: games for toddlers, indoor games for kids

Deep Cleaning and Knowing Your Chemicals

September 25, 2020

Everyone wants to live in a clean and safe environment. With hundreds of deep cleaning products on the market, it can be difficult to navigate which products are the most effective. When choosing a deep cleaning product, it is important to consider its chemical makeup. Many deep cleaning solutions contain chemicals, that when used incorrectly,… Read More »

Filed Under: General, Health News Tagged With: cleaning chemicals, healthy cleaning

The Secret to Deep Cleaning and Protecting Yourself from Dust

September 20, 2020

Keeping dust build-up to a minimum, especially if you suffer from allergies, can improve your overall quality of life. Decluttering rooms, regularly changing air filters, improving pet care routines, and swapping pillows are all easy ways to control the dust in your home. Regular cleaning covers the basics, including vacuuming, dusting, sweeping, etc. These efforts… Read More »

Filed Under: General, Health News Tagged With: deep cleaning, dust allergies

DIY Gym Equipment – Get a Workout with Everyday Items

September 15, 2020

The American College of Sports Medicine (ACSM) recommends healthy adults between the ages of 18 and 65 receive 30 minutes of moderate-intensity aerobic (cardiovascular) physical activity five days per week or 20 minutes of vigorous-intensity aerobic exercise three days per week. Moderate-intensity activities include brisk walks, light bicycling, mowing the lawn, or heavy cleaning (washing… Read More »

Filed Under: Fitness, General, Wellness Tagged With: diy fitness equipment, diy gym equipment

The History of Labor Day

September 7, 2020

Every first Monday in September, we celebrate Labor Day to remember the American Labor Movement and to honor the achievements and contributions of America’s working class to the development of our nation.  Americans haven’t always had the right to fair wages or a safe workplace, nor the luxury of paid vacation days. For over three… Read More »

Filed Under: General Tagged With: labor day

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