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Based in Fort Worth, Texas, USHEALTH Group, Inc. through its subsidiaries of Freedom Life Insurance Company of America and National Foundation Life Insurance is dedicated to providing innovative Life, Specified Disease/Sickness, Accident and Disability Insurance solutions for self-employed individuals, families, business owners and their employees. Through its insurance companies, USHEALTH Group has served more than 15 million customers with individually tailored plans for more than 50 collective years.

Month: April 2019

Home > 2019 > Archives for April 2019

Try Zumba for International Dance Day

April 29, 2019

April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba…. Read More »

Filed Under: Fitness Tagged With: fitness, Health, healthy lifestyle, healthy living, USHEALTH Group, zumba

Green Peas the Easy Way

April 22, 2019

April 22, 2019 | Abby Caviness Green peas may not be your favorite vegetable, but USHEALTH Group® wants you to know they do serve a purpose. No, we are not referring to the frozen bag of peas you occasionally use as an ice pack. According to Healthline, green peas are one of the best plant-based… Read More »

Filed Under: Nutrition Tagged With: healthy lifestyle, healthy living, nutrition, Peas

Health Benefits of Dragon Fruit at Your GoT Watch Party

April 14, 2019

April 14, 2019 | Abby Caviness To prepare for HBO’s Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the… Read More »

Filed Under: Nutrition Tagged With: dragon fruit, healthy, healthy lifestyle, healthy living, nutrition

Exercise to Reduce Stress

April 8, 2019

April 8, 2019 | Abby Caviness There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group®… Read More »

Filed Under: Fitness Tagged With: fitness, Health, healthy habits, healthy living, USHEALTH Group

5 Health Foods Fooling You

April 1, 2019

April 1, 2019 | Abby Caviness Some people in your life may be using this day to fool you. However, USHEALTH Group® wants to share some truth with you on this otherwise untruthful day. Over time, certain foods make it onto society’s “health foods” list. It turns out, some of those foods are not as… Read More »

Filed Under: Nutrition Tagged With: Health, healthy living, lifestyle, nutrition, USHEALTH Group

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