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Based in Fort Worth, Texas, USHEALTH Group, Inc. through its subsidiaries of Freedom Life Insurance Company of America and National Foundation Life Insurance is dedicated to providing innovative Life, Specified Disease/Sickness, Accident and Disability Insurance solutions for self-employed individuals, families, business owners and their employees. Through its insurance companies, USHEALTH Group has served more than 15 million customers with individually tailored plans for more than 50 collective years.

Month: April 2020

Home > 2020 > Archives for April 2020

Starting an Outdoor Garden: Planting Herbs

April 27, 2020

Good seasonings take your cooking up a notch – go one step further and season with homegrown herbs! Check out part three of USHEALTH Group’s blog series on gardening and learn how growing your own herbs allows you to use ingredients like fresh basil leaves without having to visit the grocery store first. You can… Read More »

Planting Herbs USHEALTH Group Gardening

Filed Under: General, Nutrition, Wellness Tagged With: gardening, herbs, nutrition, wellness

Starting an Outdoor Garden: Planting Vegetables

April 22, 2020

Check out part two of our three-part blog series on gardening and find out how grocery store produce does the job, but nothing compares to a homegrown vegetable! If you’ve had a homegrown tomato, then you already know this. Produce from your garden is fresher than anything you’ll find in a store.  After all, the… Read More »

Planting Veggies USHEALTH Group Gardening

Filed Under: General, Nutrition, Wellness Tagged With: gardening, healthy lifestyle, healthy living, nutrition, pumpkins, vegetables, wellness

Starting an Outdoor Garden: Planting Fruits

April 15, 2020

An outdoor fruit garden is a gift that keeps on giving. Check out part one of our three-part blog series on gardening and find out how a personal fruit garden is a wonderful way to improve your personal health by spending time outdoors. You can enjoy the warm sun and cool spring breezes every day… Read More »

Planting Fruits | USHEALTH Group Gardening

Filed Under: General, Nutrition Tagged With: fruit, gardening, nutrition, wellness

How Hand Washing Kills Germs and Viruses

April 8, 2020

Flu season might be wrapping up, but that doesn’t mean we should let our guard down. Disease prevention is an integral part of healthy living, and we all know that handwashing is a massive factor in disease prevention. Many people, however, can’t say exactly why. Today, we set out to answer that question: how does… Read More »

How Hand Washing Kills Germs

Filed Under: Health News, Wellness Tagged With: Health, healthy lifestyle, healthy living

Mental Health Benefits of Exercise

April 1, 2020

The winter cold is on its way out – so why should seasonal depression stick around? Of course, it isn’t as easy as snapping your fingers to treat depression and other mental illnesses. For most, it takes a lot of hard work and a holistic approach to managing these conditions successfully. If you find you’re… Read More »

Filed Under: Fitness, Mental Health Tagged With: Health, healthy lifestyle, healthy living, Mental Health, wellness

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