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Wellness

Home > Archives for Wellness

4 Health Benefits of Yoga and Meditation

November 10, 2020

Yoga relies on the principle that the mind and body are intimately related. The combination of stretching techniques, known as asanas, and breathing or meditation exercises – pranayama – affects multiple body systems and work together to produce the physical and mental benefits associated with yoga. The hypothalamic-pituitary axis (HPA) consists of the hypothalamus, pituitary… Read More »

Woman in yoga pose meditating

Filed Under: General, Wellness

The Health Benefits of Tea vs. Water

November 10, 2020

The human body is roughly 60% water. Water keeps us alive and helps our overall health. It performs a number of essential functions, including regulating body temperature, aiding in digestion, removing waste from the body, and transporting oxygen. Every day you lose water through sweat, breathing, urine, and bowel movements, which is why it’s important… Read More »

Mugs of tea and water

Filed Under: General, Wellness

DIY Gym Equipment – Get a Workout with Everyday Items

September 15, 2020

The American College of Sports Medicine (ACSM) recommends healthy adults between the ages of 18 and 65 receive 30 minutes of moderate-intensity aerobic (cardiovascular) physical activity five days per week or 20 minutes of vigorous-intensity aerobic exercise three days per week. Moderate-intensity activities include brisk walks, light bicycling, mowing the lawn, or heavy cleaning (washing… Read More »

Filed Under: Fitness, General, Wellness Tagged With: diy fitness equipment, diy gym equipment

Brain Foods & Their Benefits

July 8, 2020

Brain Foods & Their Benefits  As you age, it’s normal to experience some cognitive decline. But with the rising prevalence of Alzheimer’s disease and dementia, you may be concerned about your overall brain health.  Fortunately, simple modifications to your diet can help stave off cognitive decline.   Do Brain-Health Supplements Work? A little over a quarter… Read More »

USHEALTH Group Brain Foods

Filed Under: Health News, Nutrition, Wellness Tagged With: brain food, healthy diet, healthy foods, nutrition

Men’s Health Month

June 5, 2020

In the early 1900s, men and women were expected to live roughly to the same age. Today, women live, on average, five years longer than men.  Many factors contribute to this disparity, but one, in particular, stands out amongst the others – failure to seek medical care. According to the Centers for Disease Control and… Read More »

USHEALTH Group Mens health Month

Filed Under: Fitness, General, Health News, Nutrition, Wellness Tagged With: Health, healthy lifestyle, healthy living, men's health month, wellness

Seeing the Benefits of Healthy Vision

May 11, 2020

May is Healthy Vision Month. Taking care of your eyes is just as important as maintaining a healthy diet, regularly visiting the dentist, and getting your annual physical. Though small, your eyes are the body’s most highly developed sensory organ and are responsible for the majority of how we perceive the world.   It’s normal for your… Read More »

Seeing the Benefits of Healthy Vision USHEALTH Group

Filed Under: General, Health News, Wellness Tagged With: Health, healthy lifestyle, healthy living, healthy vision, healthy vision month, Vision, wellness

All About World Hand Hygiene Day

May 5, 2020

Each year on May 5th the world comes together to celebrate World Hand Hygiene Day. Designated by the World Health Assembly, World Hand Hygiene Day encourages patients and families to join healthcare providers in preventing the spread of illness and disease by practicing good hand hygiene.  This year’s World Hand Hygiene Day is dedicated to… Read More »

World Hygiene Day USHEALTH Group

Filed Under: General, Health News, Wellness Tagged With: handwashing, Health, healthy lifestyle, healthy living, Viruses, wellness, World Hygiene Day

Starting an Outdoor Garden: Planting Herbs

April 27, 2020

Good seasonings take your cooking up a notch – go one step further and season with homegrown herbs! Check out part three of USHEALTH Group’s blog series on gardening and learn how growing your own herbs allows you to use ingredients like fresh basil leaves without having to visit the grocery store first. You can… Read More »

Planting Herbs USHEALTH Group Gardening

Filed Under: General, Nutrition, Wellness Tagged With: gardening, herbs, nutrition, wellness

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