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The American College of Sports Medicine (ACSM) recommends healthy adults between the ages of 18 and 65 receive 30 minutes of moderate-intensity aerobic (cardiovascular) physical activity five days per week or 20 minutes of vigorous-intensity aerobic exercise three days per week. Moderate-intensity activities include brisk walks, light bicycling, mowing the lawn, or heavy cleaning (washing… Read More »
Brain Foods & Their Benefits As you age, it’s normal to experience some cognitive decline. But with the rising prevalence of Alzheimer’s disease and dementia, you may be concerned about your overall brain health. Fortunately, simple modifications to your diet can help stave off cognitive decline. Do Brain-Health Supplements Work? A little over a quarter… Read More »
In the early 1900s, men and women were expected to live roughly to the same age. Today, women live, on average, five years longer than men. Many factors contribute to this disparity, but one, in particular, stands out amongst the others – failure to seek medical care. According to the Centers for Disease Control and… Read More »
May is Healthy Vision Month. Taking care of your eyes is just as important as maintaining a healthy diet, regularly visiting the dentist, and getting your annual physical. Though small, your eyes are the body’s most highly developed sensory organ and are responsible for the majority of how we perceive the world. It’s normal for your… Read More »
Each year on May 5th the world comes together to celebrate World Hand Hygiene Day. Designated by the World Health Assembly, World Hand Hygiene Day encourages patients and families to join healthcare providers in preventing the spread of illness and disease by practicing good hand hygiene. This year’s World Hand Hygiene Day is dedicated to… Read More »
Good seasonings take your cooking up a notch – go one step further and season with homegrown herbs! Check out part three of USHEALTH Group’s blog series on gardening and learn how growing your own herbs allows you to use ingredients like fresh basil leaves without having to visit the grocery store first. You can… Read More »
Check out part two of our three-part blog series on gardening and find out how grocery store produce does the job, but nothing compares to a homegrown vegetable! If you’ve had a homegrown tomato, then you already know this. Produce from your garden is fresher than anything you’ll find in a store. After all, the… Read More »
Flu season might be wrapping up, but that doesn’t mean we should let our guard down. Disease prevention is an integral part of healthy living, and we all know that handwashing is a massive factor in disease prevention. Many people, however, can’t say exactly why. Today, we set out to answer that question: how does… Read More »
