Insurance underwritten by:
Freedom Life Insurance Company of America
National Foundation Life Insurance Company
Enterprise Life Insurance Company
The winter cold is on its way out – so why should seasonal depression stick around? Of course, it isn’t as easy as snapping your fingers to treat depression and other mental illnesses. For most, it takes a lot of hard work and a holistic approach to managing these conditions successfully. If you find you’re… Read More »
We all know that exercise offers a lot of benefits. Staying active can improve your memory, boost your mood, help you get better sleep, and more. Yet it can be difficult to remember these benefits when working from home and staying indoors. Most adults need at least 150 minutes of aerobic activity and two strength… Read More »
We all know the benefits of an active lifestyle and a regular exercise routine. Exercise reduces your risk of illness, including heart disease, diabetes, and certain cancers. Being active also improves your judgment skills, your ability to learn and retain information, and your overall mental health and mood. Adults aren’t the only ones who can… Read More »
October 14, 2019 | Abby Caviness Regular yoga can be enough exercise and stretching for some people, but others have taken it up a notch—in temperature. Hot yoga has made its way to the U.S., and people are jumping on board. Are you unsure what we are referring to? USHEALTH Group® is answering the top… Read More »
June 10, 2019 | Abby Caviness Soaking up the summer sun is all fun and games until the intense heat ruins your fitness plans. While breaking a sweat on a hot day may be an appealing thought, heat-related illnesses are far less appealing. However, there are several ways to stay cool and keep your internal… Read More »
May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness the next day. Some may feel too sore to get to their next workout, so they skip out and mess up their schedule. Fortunately, there are several steps you can take to ease and recover… Read More »
April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba…. Read More »
April 8, 2019 | Abby Caviness There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group®… Read More »
