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healthy lifestyle

Home > Archives for healthy lifestyle

Men’s Health Month

June 5, 2020

In the early 1900s, men and women were expected to live roughly to the same age. Today, women live, on average, five years longer than men.  Many factors contribute to this disparity, but one, in particular, stands out amongst the others – failure to seek medical care. According to the Centers for Disease Control and… Read More »

USHEALTH Group Mens health Month

Filed Under: Fitness, General, Health News, Nutrition, Wellness Tagged With: Health, healthy lifestyle, healthy living, men's health month, wellness

Seeing the Benefits of Healthy Vision

May 11, 2020

May is Healthy Vision Month. Taking care of your eyes is just as important as maintaining a healthy diet, regularly visiting the dentist, and getting your annual physical. Though small, your eyes are the body’s most highly developed sensory organ and are responsible for the majority of how we perceive the world.   It’s normal for your… Read More »

Seeing the Benefits of Healthy Vision USHEALTH Group

Filed Under: General, Health News, Wellness Tagged With: Health, healthy lifestyle, healthy living, healthy vision, healthy vision month, Vision, wellness

All About World Hand Hygiene Day

May 5, 2020

Each year on May 5th the world comes together to celebrate World Hand Hygiene Day. Designated by the World Health Assembly, World Hand Hygiene Day encourages patients and families to join healthcare providers in preventing the spread of illness and disease by practicing good hand hygiene.  This year’s World Hand Hygiene Day is dedicated to… Read More »

World Hygiene Day USHEALTH Group

Filed Under: General, Health News, Wellness Tagged With: handwashing, Health, healthy lifestyle, healthy living, Viruses, wellness, World Hygiene Day

Starting an Outdoor Garden: Planting Vegetables

April 22, 2020

Check out part two of our three-part blog series on gardening and find out how grocery store produce does the job, but nothing compares to a homegrown vegetable! If you’ve had a homegrown tomato, then you already know this. Produce from your garden is fresher than anything you’ll find in a store.  After all, the… Read More »

Planting Veggies USHEALTH Group Gardening

Filed Under: General, Nutrition, Wellness Tagged With: gardening, healthy lifestyle, healthy living, nutrition, pumpkins, vegetables, wellness

How Hand Washing Kills Germs and Viruses

April 8, 2020

Flu season might be wrapping up, but that doesn’t mean we should let our guard down. Disease prevention is an integral part of healthy living, and we all know that handwashing is a massive factor in disease prevention. Many people, however, can’t say exactly why. Today, we set out to answer that question: how does… Read More »

How Hand Washing Kills Germs

Filed Under: Health News, Wellness Tagged With: Health, healthy lifestyle, healthy living

Mental Health Benefits of Exercise

April 1, 2020

The winter cold is on its way out – so why should seasonal depression stick around? Of course, it isn’t as easy as snapping your fingers to treat depression and other mental illnesses. For most, it takes a lot of hard work and a holistic approach to managing these conditions successfully. If you find you’re… Read More »

Filed Under: Fitness, Mental Health Tagged With: Health, healthy lifestyle, healthy living, Mental Health, wellness

The Importance of Staying Active when Working From Home

March 25, 2020

We all know that exercise offers a lot of benefits. Staying active can improve your memory, boost your mood, help you get better sleep, and more. Yet it can be difficult to remember these benefits when working from home and staying indoors.  Most adults need at least 150 minutes of aerobic activity and two strength… Read More »

USHEALTH Group Working From Home

Filed Under: Fitness, Mental Health, Wellness Tagged With: fitness, Health, healthy lifestyle, healthy living, Mental Health, wellness

Mental Health Impacts on Physical Health

February 24, 2020

Poor mental health has a significant impact on your physical health and vice versa. Mental health disorders are associated with the onset, progression, and outcome of several disorders and diseases, including diabetes, cancer, heart disease, and more. Poor mental health can have lasting consequences on our physical health, our relationships with others, and the way… Read More »

Mental Health Impacts on Physical Health

Filed Under: General, Mental Health, Wellness Tagged With: Health, healthy lifestyle, healthy living, Mental Health, wellness

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