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Mental Health

Home > Archives for Mental Health

Mental Health Benefits of Exercise

April 1, 2020

The winter cold is on its way out – so why should seasonal depression stick around? Of course, it isn’t as easy as snapping your fingers to treat depression and other mental illnesses. For most, it takes a lot of hard work and a holistic approach to managing these conditions successfully. If you find you’re… Read More »

Filed Under: Fitness, Mental Health Tagged With: Health, healthy lifestyle, healthy living, Mental Health, wellness

The Importance of Staying Active when Working From Home

March 25, 2020

We all know that exercise offers a lot of benefits. Staying active can improve your memory, boost your mood, help you get better sleep, and more. Yet it can be difficult to remember these benefits when working from home and staying indoors.  Most adults need at least 150 minutes of aerobic activity and two strength… Read More »

USHEALTH Group Working From Home

Filed Under: Fitness, Mental Health, Wellness Tagged With: fitness, Health, healthy lifestyle, healthy living, Mental Health, wellness

Mental Health Impacts on Physical Health

February 24, 2020

Poor mental health has a significant impact on your physical health and vice versa. Mental health disorders are associated with the onset, progression, and outcome of several disorders and diseases, including diabetes, cancer, heart disease, and more. Poor mental health can have lasting consequences on our physical health, our relationships with others, and the way… Read More »

Mental Health Impacts on Physical Health

Filed Under: General, Mental Health, Wellness Tagged With: Health, healthy lifestyle, healthy living, Mental Health, wellness

The Health Benefits of Your Pets

February 14, 2020

We’ve all heard that owning a pet can be beneficial to your physical and mental health, but what kind of benefits can you expect? How do you choose the pet that’s right for you and your family?  It’s estimated that 67 percent of all U.S. households, or 84.9 million homes, own at least one pet…. Read More »

Health Benefits of Your Pets | USHEALTH Group

Filed Under: Health News, Mental Health, Wellness Tagged With: Health, healthy lifestyle, healthy living, Mental Health, Pets

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