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nutrition

Home > Archives for nutrition

Brain Foods & Their Benefits

July 8, 2020

Brain Foods & Their Benefits  As you age, it’s normal to experience some cognitive decline. But with the rising prevalence of Alzheimer’s disease and dementia, you may be concerned about your overall brain health.  Fortunately, simple modifications to your diet can help stave off cognitive decline.   Do Brain-Health Supplements Work? A little over a quarter… Read More »

USHEALTH Group Brain Foods

Filed Under: Health News, Nutrition, Wellness Tagged With: brain food, healthy diet, healthy foods, nutrition

Starting an Outdoor Garden: Planting Herbs

April 27, 2020

Good seasonings take your cooking up a notch – go one step further and season with homegrown herbs! Check out part three of USHEALTH Group’s blog series on gardening and learn how growing your own herbs allows you to use ingredients like fresh basil leaves without having to visit the grocery store first. You can… Read More »

Planting Herbs USHEALTH Group Gardening

Filed Under: General, Nutrition, Wellness Tagged With: gardening, herbs, nutrition, wellness

Starting an Outdoor Garden: Planting Vegetables

April 22, 2020

Check out part two of our three-part blog series on gardening and find out how grocery store produce does the job, but nothing compares to a homegrown vegetable! If you’ve had a homegrown tomato, then you already know this. Produce from your garden is fresher than anything you’ll find in a store.  After all, the… Read More »

Planting Veggies USHEALTH Group Gardening

Filed Under: General, Nutrition, Wellness Tagged With: gardening, healthy lifestyle, healthy living, nutrition, pumpkins, vegetables, wellness

Starting an Outdoor Garden: Planting Fruits

April 15, 2020

An outdoor fruit garden is a gift that keeps on giving. Check out part one of our three-part blog series on gardening and find out how a personal fruit garden is a wonderful way to improve your personal health by spending time outdoors. You can enjoy the warm sun and cool spring breezes every day… Read More »

Planting Fruits | USHEALTH Group Gardening

Filed Under: General, Nutrition Tagged With: fruit, gardening, nutrition, wellness

Proteins: How Important Are They?

January 27, 2020

January 27, 2020 | Abby Caviness We all hear about protein and how important it is for our body, but have you ever stopped to wonder exactly how important it is? (We’ll give you a hint: it is essential.) In honor of National Protein Day, USHEALTH Group® is breaking down protein, how it functions, and… Read More »

Proteins: How Important Are They?

Filed Under: Nutrition Tagged With: healthy living, nutrition, protein

Does Your Peppermint Bark?

December 23, 2019

December 23, 2019 | Abby Caviness Peppermint mocha, oil, bark, candles, lotion, candy canes, hot chocolate…the list goes on and on. Whatever your vehicle, the addition of peppermint to some of your favorite recipes and cosmetic products can be the perfect way to get in the holiday spirit. And while it is great for its… Read More »

Filed Under: Nutrition Tagged With: healthy living, holidays, nutrition, peppermint

All About Pumpkins

November 18, 2019

November 18, 2019 | Abby Caviness When you hear the word “pumpkin,” you likely imagine the orange variety. However, pumpkins come in many sizes, shapes, and colors. Regardless of color, though, they all have some pretty great potential benefits you may want to know about. To get ready for Thanksgiving, USHEALTH Group® is providing the… Read More »

Filed Under: Nutrition Tagged With: healthy living, living good health, nutrition, pumpkins

The Health Benefits of Avocado

September 16, 2019

September 16, 2019 | Abby Caviness Odds are, you were not aware guacamole had its own holiday. To be honest, we have never heard of it either but, hey, we are not complaining! Guacamole, when made with fresh ingredients, can be a delicious and healthy snack because avocados are amazingly nutritious. The health benefits of… Read More »

Filed Under: Nutrition Tagged With: avocado, health benefits of avocado, healthy living, nutrition

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