Insurance underwritten by:
Freedom Life Insurance Company of America
National Foundation Life Insurance Company
Enterprise Life Insurance Company
We all know the benefits of an active lifestyle and a regular exercise routine. Exercise reduces your risk of illness, including heart disease, diabetes, and certain cancers. Being active also improves your judgment skills, your ability to learn and retain information, and your overall mental health and mood. Adults aren’t the only ones who can… Read More »
January 27, 2020 | Abby Caviness We all hear about protein and how important it is for our body, but have you ever stopped to wonder exactly how important it is? (We’ll give you a hint: it is essential.) In honor of National Protein Day, USHEALTH Group® is breaking down protein, how it functions, and… Read More »
January 20, 2020 | Abby Caviness After a long day, it can sound so appealing to take a hot bath with your beloved bath salts and bath bombs to melt the stress of the day away. While a bath can be a great stress reliever, is it the healthiest option to clean your body? USHEALTH… Read More »
January 6, 2020 | Abby Caviness If you are anything like most people in the world, you have a varying degree of attachment to your phone, computer, or TV. Between work and leisure, Americans spend an alarming portion of their day staring at a screen—and at what cost? There are several ways excessive screen time… Read More »
December 30, 2019 | Abby Caviness New Year’s resolutions can be a big downer, especially when you choose a goal that causes you to bite off more than you can chew. If you fail to achieve your goal or uphold your resolutions, it can make you feel like a failure. However, if you choose a… Read More »
December 23, 2019 | Abby Caviness Peppermint mocha, oil, bark, candles, lotion, candy canes, hot chocolate…the list goes on and on. Whatever your vehicle, the addition of peppermint to some of your favorite recipes and cosmetic products can be the perfect way to get in the holiday spirit. And while it is great for its… Read More »
December 16, 2019 | Abby Caviness With the holidays approaching, anticipation rises as your family’s holiday meal grows closer. However, often paired with this meal is the dreaded “food coma”—the feeling of fatigue causing you to want to snuggle up on the couch for a good ol’ nap. Unfortunately, this feeling—scientifically known as postprandial somnolence—is… Read More »
November 18, 2019 | Abby Caviness When you hear the word “pumpkin,” you likely imagine the orange variety. However, pumpkins come in many sizes, shapes, and colors. Regardless of color, though, they all have some pretty great potential benefits you may want to know about. To get ready for Thanksgiving, USHEALTH Group® is providing the… Read More »
