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Home > Blog

The Health Benefits of Tea vs. Water

November 10, 2020

The human body is roughly 60% water. Water keeps us alive and helps our overall health. It performs a number of essential functions, including regulating body temperature, aiding in digestion, removing waste from the body, and transporting oxygen. Every day you lose water through sweat, breathing, urine, and bowel movements, which is why it’s important… Read More »

Mugs of tea and water

Filed Under: General, Wellness

Why Do Toothaches Cause Headaches?

October 26, 2020

Headaches are the most common form of pain reported among adults in the United States. Although rarely serious, a headache can detract from a person’s daily quality of life, making it difficult to concentrate at work or school and even interfering with everyday tasks like driving. There are more than 150 different headache disorders. Some… Read More »

Tooth causing pain and headache

Filed Under: Dental

How Often Should You get an Eye Exam?

October 26, 2020

The mantra that “prevention is the best cure” is often used in healthcare. This motto is especially true when it comes to eyesight. A staggering 80% of blindness worldwide is preventable. Unfortunately, many cases of preventable vision loss are due to access issues. Global health experts have identified distinctive disparities in vision loss according to… Read More »

Eye exam showing letters becoming clearer

Filed Under: Vision

How Does DNA Health Testing Work?

October 26, 2020

A person’s DNA can reveal useful information about their health, such as genetic diseases that they are at risk of developing. Doctors can use DNA to recommend preventive measures, diagnose illnesses, or even design improved treatment plans for existing conditions. This article explains how DNA health testing works and explores the benefits and risks. What… Read More »

DNA strand for health testing

Filed Under: DNA Testing

6 Boredom-Busting Indoor Games for Toddlers

September 29, 2020

During the first few years of life, your child’s brain grows at an incredible rate.  Between the ages of 12-36 months, toddlers learn to walk and run, talk, and assert their independence. They develop a knack for getting into everything and continuously ask “why” over and over. Play enables them to discover the world around… Read More »

Filed Under: General, Mental Health Tagged With: games for toddlers, indoor games for kids

Deep Cleaning and Knowing Your Chemicals

September 25, 2020

Everyone wants to live in a clean and safe environment. With hundreds of deep cleaning products on the market, it can be difficult to navigate which products are the most effective. When choosing a deep cleaning product, it is important to consider its chemical makeup. Many deep cleaning solutions contain chemicals, that when used incorrectly,… Read More »

Filed Under: General, Health News Tagged With: cleaning chemicals, healthy cleaning

The Secret to Deep Cleaning and Protecting Yourself from Dust

September 20, 2020

Keeping dust build-up to a minimum, especially if you suffer from allergies, can improve your overall quality of life. Decluttering rooms, regularly changing air filters, improving pet care routines, and swapping pillows are all easy ways to control the dust in your home. Regular cleaning covers the basics, including vacuuming, dusting, sweeping, etc. These efforts… Read More »

Filed Under: General, Health News Tagged With: deep cleaning, dust allergies

DIY Gym Equipment – Get a Workout with Everyday Items

September 15, 2020

The American College of Sports Medicine (ACSM) recommends healthy adults between the ages of 18 and 65 receive 30 minutes of moderate-intensity aerobic (cardiovascular) physical activity five days per week or 20 minutes of vigorous-intensity aerobic exercise three days per week. Moderate-intensity activities include brisk walks, light bicycling, mowing the lawn, or heavy cleaning (washing… Read More »

Filed Under: Fitness, General, Wellness Tagged With: diy fitness equipment, diy gym equipment

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