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The human body is roughly 60% water. Water keeps us alive and helps our overall health. It performs a number of essential functions, including regulating body temperature, aiding in digestion, removing waste from the body, and transporting oxygen. Every day you lose water through sweat, breathing, urine, and bowel movements, which is why it’s important… Read More »
Headaches are the most common form of pain reported among adults in the United States. Although rarely serious, a headache can detract from a person’s daily quality of life, making it difficult to concentrate at work or school and even interfering with everyday tasks like driving. There are more than 150 different headache disorders. Some… Read More »
The mantra that “prevention is the best cure” is often used in healthcare. This motto is especially true when it comes to eyesight. A staggering 80% of blindness worldwide is preventable. Unfortunately, many cases of preventable vision loss are due to access issues. Global health experts have identified distinctive disparities in vision loss according to… Read More »
A person’s DNA can reveal useful information about their health, such as genetic diseases that they are at risk of developing. Doctors can use DNA to recommend preventive measures, diagnose illnesses, or even design improved treatment plans for existing conditions. This article explains how DNA health testing works and explores the benefits and risks. What… Read More »
During the first few years of life, your child’s brain grows at an incredible rate. Between the ages of 12-36 months, toddlers learn to walk and run, talk, and assert their independence. They develop a knack for getting into everything and continuously ask “why” over and over. Play enables them to discover the world around… Read More »
Everyone wants to live in a clean and safe environment. With hundreds of deep cleaning products on the market, it can be difficult to navigate which products are the most effective. When choosing a deep cleaning product, it is important to consider its chemical makeup. Many deep cleaning solutions contain chemicals, that when used incorrectly,… Read More »
Keeping dust build-up to a minimum, especially if you suffer from allergies, can improve your overall quality of life. Decluttering rooms, regularly changing air filters, improving pet care routines, and swapping pillows are all easy ways to control the dust in your home. Regular cleaning covers the basics, including vacuuming, dusting, sweeping, etc. These efforts… Read More »
The American College of Sports Medicine (ACSM) recommends healthy adults between the ages of 18 and 65 receive 30 minutes of moderate-intensity aerobic (cardiovascular) physical activity five days per week or 20 minutes of vigorous-intensity aerobic exercise three days per week. Moderate-intensity activities include brisk walks, light bicycling, mowing the lawn, or heavy cleaning (washing… Read More »
