Vitamin D is a fat-soluble vitamin and is vital to maintaining healthy bones, muscles, and teeth. The human body is capable of making vitamin D naturally; however, most individuals receive the necessary amounts of the vitamin through their diet and supplements. In order to know how to maintain vitamin D levels, it’s essential to know… Read More »
How to Maintain Vitamin D Levels
How You Can Protect Your Eyes from Computer Vision Syndrome
As the world becomes more digital, an increase in screen usage is unavoidable. Most adults spend an average of 11 hours on their screens every day for both work and leisure purposes. Of these 11 hours, only around 2.8 hours are used for watching TV, and the rest of this screen time goes to computers… Read More »
What You Need to Know About Chronic Inflammation and Anti-Inflammatory Foods
The human body has many natural responses designed to help it fight off harmful entities, such as toxins, injuries, and infections. One of these processes is inflammation. This is the body’s way of fighting off ailments, especially when it comes to damage to the body’s muscles and cells, which can lead to chronic inflammation. Sure,… Read More »
4 Health Benefits of Yoga and Meditation
Yoga relies on the principle that the mind and body are intimately related. The combination of stretching techniques, known as asanas, and breathing or meditation exercises – pranayama – affects multiple body systems and work together to produce the physical and mental benefits associated with yoga. The hypothalamic-pituitary axis (HPA) consists of the hypothalamus, pituitary… Read More »
Amazing Health Tech That Can Change Your Life
The digital health revolution is democratizing the way Americans interact with healthcare. Tracking and monitoring your health using mobile apps and wearable devices has never been easier, and each day developers are finding new ways to help you take control of your well-being. These are some of the amazing health technologies that can change your… Read More »
The Health Benefits of Tea vs. Water
The human body is roughly 60% water. Water keeps us alive and helps our overall health. It performs a number of essential functions, including regulating body temperature, aiding in digestion, removing waste from the body, and transporting oxygen. Every day you lose water through sweat, breathing, urine, and bowel movements, which is why it’s important… Read More »
Why Do Toothaches Cause Headaches?
Headaches are the most common form of pain reported among adults in the United States. Although rarely serious, a headache can detract from a person’s daily quality of life, making it difficult to concentrate at work or school and even interfering with everyday tasks like driving. There are more than 150 different headache disorders. Some… Read More »
How Often Should You get an Eye Exam?
The mantra that “prevention is the best cure” is often used in healthcare. This motto is especially true when it comes to eyesight. A staggering 80% of blindness worldwide is preventable. Unfortunately, many cases of preventable vision loss are due to access issues. Global health experts have identified distinctive disparities in vision loss according to… Read More »