A person’s DNA can reveal useful information about their health, such as genetic diseases that they are at risk of developing. Doctors can use DNA to recommend preventive measures, diagnose illnesses, or even design improved treatment plans for existing conditions. This article explains how DNA health testing works and explores the benefits and risks. What… Read More »
How Does DNA Health Testing Work?
DIY Gym Equipment – Get a Workout with Everyday Items
The American College of Sports Medicine (ACSM) recommends healthy adults between the ages of 18 and 65 receive 30 minutes of moderate-intensity aerobic (cardiovascular) physical activity five days per week or 20 minutes of vigorous-intensity aerobic exercise three days per week. Moderate-intensity activities include brisk walks, light bicycling, mowing the lawn, or heavy cleaning (washing… Read More »
Children’s Eye Health and Safety Month
August is Children’s Eye Health and Safety Month! Celebrate by educating yourself on the importance of healthy vision, signs of vision problems in children, and ways to prevent eye injuries. The Importance of Healthy Eyes Even after birth, a baby’s eyes haven’t fully developed. Over time, vision centers in the brain develop, and vision improves…. Read More »
Mental Health Benefits of Exercise
The winter cold is on its way out – so why should seasonal depression stick around? Of course, it isn’t as easy as snapping your fingers to treat depression and other mental illnesses. For most, it takes a lot of hard work and a holistic approach to managing these conditions successfully. If you find you’re… Read More »
The Importance of Staying Active when Working From Home
We all know that exercise offers a lot of benefits. Staying active can improve your memory, boost your mood, help you get better sleep, and more. Yet it can be difficult to remember these benefits when working from home and staying indoors. Most adults need at least 150 minutes of aerobic activity and two strength… Read More »
Making Exercise Fun for Kids
We all know the benefits of an active lifestyle and a regular exercise routine. Exercise reduces your risk of illness, including heart disease, diabetes, and certain cancers. Being active also improves your judgment skills, your ability to learn and retain information, and your overall mental health and mood. Adults aren’t the only ones who can… Read More »
Proteins: How Important Are They?
January 27, 2020 | Abby Caviness We all hear about protein and how important it is for our body, but have you ever stopped to wonder exactly how important it is? (We’ll give you a hint: it is essential.) In honor of National Protein Day, USHEALTH Group® is breaking down protein, how it functions, and… Read More »
National Bath Safety Month
January 20, 2020 | Abby Caviness After a long day, it can sound so appealing to take a hot bath with your beloved bath salts and bath bombs to melt the stress of the day away. While a bath can be a great stress reliever, is it the healthiest option to clean your body? USHEALTH… Read More »