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Home > Archives for fitness

The Importance of Staying Active when Working From Home

March 25, 2020

We all know that exercise offers a lot of benefits. Staying active can improve your memory, boost your mood, help you get better sleep, and more. Yet it can be difficult to remember these benefits when working from home and staying indoors.  Most adults need at least 150 minutes of aerobic activity and two strength… Read More »

USHEALTH Group Working From Home

Filed Under: Fitness, Mental Health, Wellness Tagged With: fitness, Health, healthy lifestyle, healthy living, Mental Health, wellness

Tips to Recover Muscle Soreness

May 20, 2019

May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness the next day. Some may feel too sore to get to their next workout, so they skip out and mess up their schedule. Fortunately, there are several steps you can take to ease and recover… Read More »

Filed Under: Fitness Tagged With: fitness, Health, healthy living, muscle soreness, USHEALTH Group

Try Zumba for International Dance Day

April 29, 2019

April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba…. Read More »

Filed Under: Fitness Tagged With: fitness, Health, healthy lifestyle, healthy living, USHEALTH Group, zumba

Exercise to Reduce Stress

April 8, 2019

April 8, 2019 | Abby Caviness There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group®… Read More »

Filed Under: Fitness Tagged With: fitness, Health, healthy habits, healthy living, USHEALTH Group

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