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Home > Archives for Health

Essential Oils 101

September 9, 2019

September 9, 2019 | Abby Caviness Perhaps you have heard about essential oils, or you have made a joke about the people who use them religiously. Either way, these little bottles of fragrant oils are making waves you may want to know more about. Essential oils have been around for centuries but have just crawled… Read More »

Filed Under: Wellness Tagged With: beauty, doterra, essential oils, Health, healthy living, wellness, young living

Healthy Recipes for Labor Day

September 1, 2019

September 1, 2019 | Abby Caviness Aside from your usual hamburgers and hotdogs out on the grill—paired with corn on the cob and watermelon—you may be trying to figure out what else to serve your guests this Labor Day. If you are wanting to entertain your guests with some healthy recipes this holiday, stay tuned—USHEALTH… Read More »

Filed Under: Nutrition Tagged With: Health, healthy living, labor day, recipes

The Health Benefits of Dogs

August 26, 2019

August 26, 2019 | Abby Caviness Some individuals may be using National Dog Day to snuggle their pups and give them some extra love on Instagram, but have you ever considered the health benefits of dogs? A 2017 study suggests having a canine companion may improve human health.1 If you are not convinced, USHEALTH Group®… Read More »

Filed Under: Wellness Tagged With: dogs, Health, national dog day

Preventing Workplace Stress

August 12, 2019

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work… Read More »

Filed Under: Wellness Tagged With: Health, healthy living, living good health, stress, wellness, workplace stress

Healthy Travel: Surviving a Long Flight

July 22, 2019

July 22, 2019 | Abby Caviness Long international flights can be excruciating, especially if you do not prepare accordingly or pack the right essentials. While flying itself is not dangerous, there are a few risks and ways traveling by plane can affect your health. However, if you take the necessary steps before boarding your flight… Read More »

Filed Under: Wellness Tagged With: Health, healthy flying, international flights, travel

4th of July Celebration Safety

July 1, 2019

July 1, 2019 | Abby Caviness With the 4th of July quickly approaching, many individuals and families are out gearing up for the celebration with hotdogs, hamburgers, and—most importantly—fireworks. Everyone knows the 4th of July is not complete without a cookout and a colorful light show to top it all off. However, families must not… Read More »

Filed Under: Safety Tagged With: 4th of July, fireworks, Health, living good health, safety

National Eat Your Vegetables Day

June 17, 2019

June 17, 2019 | Abby Caviness You may have heard once in your life, “An apple a day keeps the doctor away.” But what about “eat your vegetables”? According to Medical News Today, all vegetables contain healthy vitamins, minerals, and fiber, which are key to improving your health and wellbeing.1 However, some find it difficult… Read More »

Filed Under: Nutrition Tagged With: Health, nutrition, vegetables

Tips to Recover Muscle Soreness

May 20, 2019

May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness the next day. Some may feel too sore to get to their next workout, so they skip out and mess up their schedule. Fortunately, there are several steps you can take to ease and recover… Read More »

Filed Under: Fitness Tagged With: fitness, Health, healthy living, muscle soreness, USHEALTH Group

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