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living good health

Home > Archives for living good health

How Viruses Spread

March 16, 2020

Virus infections cause illness, disease, and death every year. It’s estimated that there are between 9 and 45 million cases of influenza alone in the United States each year. The severity of virus infections and how easily a virus is spread varies from one type of illness to the next. So how do we stop… Read More »

USHEALTH Group How Viruses Spread

Filed Under: General, Health News, Wellness Tagged With: Health, healthy living, living good health, Viruses, wellness

Making Exercise Fun for Kids

February 5, 2020

We all know the benefits of an active lifestyle and a regular exercise routine. Exercise reduces your risk of illness, including heart disease, diabetes, and certain cancers. Being active also improves your judgment skills, your ability to learn and retain information, and your overall mental health and mood. Adults aren’t the only ones who can… Read More »

USHEALTH Group Kid Exercise Tips

Filed Under: Fitness, Health News Tagged With: Exercise, Health, healthy lifestyle, healthy living, living good health

All About Pumpkins

November 18, 2019

November 18, 2019 | Abby Caviness When you hear the word “pumpkin,” you likely imagine the orange variety. However, pumpkins come in many sizes, shapes, and colors. Regardless of color, though, they all have some pretty great potential benefits you may want to know about. To get ready for Thanksgiving, USHEALTH Group® is providing the… Read More »

Filed Under: Nutrition Tagged With: healthy living, living good health, nutrition, pumpkins

Hot Yoga, Anyone?

October 14, 2019

October 14, 2019 | Abby Caviness Regular yoga can be enough exercise and stretching for some people, but others have taken it up a notch—in temperature. Hot yoga has made its way to the U.S., and people are jumping on board. Are you unsure what we are referring to? USHEALTH Group® is answering the top… Read More »

Filed Under: Fitness Tagged With: Health, healthy lifestyle, healthy living, living good health, yoga

Preventing Workplace Stress

August 12, 2019

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work… Read More »

Filed Under: Wellness Tagged With: Health, healthy living, living good health, stress, wellness, workplace stress

4th of July Celebration Safety

July 1, 2019

July 1, 2019 | Abby Caviness With the 4th of July quickly approaching, many individuals and families are out gearing up for the celebration with hotdogs, hamburgers, and—most importantly—fireworks. Everyone knows the 4th of July is not complete without a cookout and a colorful light show to top it all off. However, families must not… Read More »

Filed Under: Safety Tagged With: 4th of July, fireworks, Health, living good health, safety

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