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Based in Fort Worth, Texas, USHEALTH Group, Inc. through its subsidiaries of Freedom Life Insurance Company of America and National Foundation Life Insurance is dedicated to providing innovative Life, Specified Disease/Sickness, Accident and Disability Insurance solutions for self-employed individuals, families, business owners and their employees. Through its insurance companies, USHEALTH Group has served more than 15 million customers with individually tailored plans for more than 50 collective years.

Year: 2019

Home > Archives for 2019

20 Resolutions for 2020

December 30, 2019

December 30, 2019 | Abby Caviness New Year’s resolutions can be a big downer, especially when you choose a goal that causes you to bite off more than you can chew. If you fail to achieve your goal or uphold your resolutions, it can make you feel like a failure. However, if you choose a… Read More »

Filed Under: Wellness Tagged With: Health, healthy living, new years resolutions, resolutions, wellness

Does Your Peppermint Bark?

December 23, 2019

December 23, 2019 | Abby Caviness Peppermint mocha, oil, bark, candles, lotion, candy canes, hot chocolate…the list goes on and on. Whatever your vehicle, the addition of peppermint to some of your favorite recipes and cosmetic products can be the perfect way to get in the holiday spirit. And while it is great for its… Read More »

Filed Under: Nutrition Tagged With: healthy living, holidays, nutrition, peppermint

Food Coma Got You Down?

December 16, 2019

December 16, 2019 | Abby Caviness With the holidays approaching, anticipation rises as your family’s holiday meal grows closer. However, often paired with this meal is the dreaded “food coma”—the feeling of fatigue causing you to want to snuggle up on the couch for a good ol’ nap. Unfortunately, this feeling—scientifically known as postprandial somnolence—is… Read More »

Filed Under: Wellness Tagged With: food coma, healthy living, postprandial somnolence, wellness

All About Pumpkins

November 18, 2019

November 18, 2019 | Abby Caviness When you hear the word “pumpkin,” you likely imagine the orange variety. However, pumpkins come in many sizes, shapes, and colors. Regardless of color, though, they all have some pretty great potential benefits you may want to know about. To get ready for Thanksgiving, USHEALTH Group® is providing the… Read More »

Filed Under: Nutrition Tagged With: healthy living, living good health, nutrition, pumpkins

11 Movember Questions

November 11, 2019

November 11, 2019 | Abby Caviness During the month of November, you may notice an increase in the number of mustaches you see. Odds are, this new trend is not due to the cold, but because of Movember, a phenomenon dedicated to raising awareness of men’s health. To explain more about the program, USHEALTH Group®… Read More »

Filed Under: Health News, Wellness Tagged With: health news, healthy living, movember, wellness

Pickle Juice Doesn’t Belong in the Trash

October 21, 2019

October 21, 2019 | Abby Caviness If you take a mental walk through your grocery store, pickle products can be found on more than one aisle. From pickle spears to pickle popcorn, pickle lovers are having all their wishes granted. However, one trend that transcends a love of pickles is a love of health and… Read More »

Filed Under: Nutrition Tagged With: Health, healthy living, pickle juice, pickles

Hot Yoga, Anyone?

October 14, 2019

October 14, 2019 | Abby Caviness Regular yoga can be enough exercise and stretching for some people, but others have taken it up a notch—in temperature. Hot yoga has made its way to the U.S., and people are jumping on board. Are you unsure what we are referring to? USHEALTH Group® is answering the top… Read More »

Filed Under: Fitness Tagged With: Health, healthy lifestyle, healthy living, living good health, yoga

Potential Dangers of Fragrance

October 7, 2019

October 7, 2019 | Abby Caviness While getting ready in the mornings, you may grab your favorite perfume, cologne, deodorant, or lotion without giving it a second thought. However, there are plenty of hidden dangers of fragrance you may want to consider before picking up another bottle of your favorite product. USHEALTH Group® wants to… Read More »

Filed Under: Wellness Tagged With: fragrance, Health, healthy living

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